➛ 10 Vegetarian Protein Foods It is a great problem when it's comes to consume the sufficient amount of protein from a vegetarian diet . So, here is the solution for your problem. This post listing of Top 10 Rich Protein (vegetarian) food which you van consume in your vegetarian diet. We will also suggest you that which food you can take in your breakfast, lunch and dinner. 1)- Tofu ➤ Tofu is a product of Soya milk and it is full of protein. Soy products are among the richest sources of protein in a plant-based diet. The amount of protein present in the tofu may varies with how the soya milk is prepared. ...
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