Step In Fitness | Nutrition, Fat Loss,Workout Plan, Diet, Health

 6 Easy Ways To lose Fat 1- Calorie Deficit diet   If you’ve ever tried to lose weight, you’ve likely heard that a calorie deficit is required.Yet, you may wonder what exactly it involves or why it’s necessary for weight loss.Calories are the units of energy you get from foods and beverages, and when you consume fewer calories than you burn, you achieve a calorie deficit. For most people, a calorie deficit of 500 calories per day is sufficient for weight loss and unlikely to significantly affect your hunger or energy levels.To create this calorie deficit, you need to know what your maintenance calories are. Maintenance calories are precisely the number of calories your body needs to support energy expenditure. You can use calorie calculators like the Body Weight Planner from the National Institute of Health. Such calculators estimate your maintenance calories based on your weight, sex, age, height, and physical activity level . Though calorie calculators provide a good idea