Step In Fitness | Nutrition, Fat Loss,Workout Plan, Diet, Health

 ➛ 10 Vegetarian Protein Foods It is a great problem when it's comes to consume the  sufficient amount of protein from a vegetarian diet . So, here is the solution for your problem. This post listing of Top 10 Rich Protein (vegetarian) food which you van consume in your vegetarian diet.  We will also suggest you that which food you can take in your breakfast, lunch and dinner. 1)- Tofu ➤ Tofu is a product of Soya milk and it is full of protein. Soy products are among the richest sources of protein in a plant-based diet. The amount of protein present in the tofu may varies with how the soya milk is prepared.                                                                                                                              But generally the average amunt of protein in 100gm of Tofu is 18-19gm of good quality of protein , which helps in building your muscles and proper functioning of body. Tofu takes on the flavor of the dish it is prepared in so

➤5 Easy Ways To Lose Belly Fat   Are you fadup after doing countless crunches and leg rase ? So, don't worry now you are in the right place. Just follow these 5 easy ways to get gid from belly fat. Here are 5 super easy and effective ways which you can follow to easily lose belly fat:- 1- Workout daily/Cardio  Though women all over the world have been struggling to lose belly fat for decades, it is still one of the most difficult tasks when it comes to getting in shape. And even if you have already gotten yourself together and found the perfect training program We are droping a 5 minute workout which can help you in burning more calories. 5-Minute Weight Loss Workout Do each exercise for one minute. Rest 15 seconds between each activity. ➤ Run in place ➤ Jumping jacks ➤ Burpees ➤ Push-ups ➤ Mountain climbers 2-Eat caloric deficit Many people consume more calories than they need to maintain their weight each day. When you consistently eat more calories tha

 6 Easy Ways To lose Fat 1- Calorie Deficit diet   If you’ve ever tried to lose weight, you’ve likely heard that a calorie deficit is required.Yet, you may wonder what exactly it involves or why it’s necessary for weight loss.Calories are the units of energy you get from foods and beverages, and when you consume fewer calories than you burn, you achieve a calorie deficit. For most people, a calorie deficit of 500 calories per day is sufficient for weight loss and unlikely to significantly affect your hunger or energy levels.To create this calorie deficit, you need to know what your maintenance calories are. Maintenance calories are precisely the number of calories your body needs to support energy expenditure. You can use calorie calculators like the Body Weight Planner from the National Institute of Health. Such calculators estimate your maintenance calories based on your weight, sex, age, height, and physical activity level . Though calorie calculators provide a good idea